build insane triceps by doing skull crushers – laz – tymoff

When it comes to sculpting massive and well-defined triceps, few exercises are as effective as the skull crusher. This powerful build insane triceps by doing skull crushers – laz – tymoff movement targets the triceps’ long head, which makes up a large portion of your upper arm and contributes to its overall size and definition. Combined with the knowledge of fitness expert Laz Tymoff, the skull crusher is a must-do for anyone looking to push their arm training to the next level. In this article, we’ll explore how to perform skull crushers correctly, the benefits of the exercise, common mistakes … Read more